About
Emotion is a fundamental aspect of human experience, shaping our thoughts, behaviors, and interactions with the world around us. It encompasses a wide range of feelings, from joy and excitement to sadness and anger, each serving as signals that provide insight into our internal state and external environment. Understanding emotions is key to navigating life's challenges, building meaningful relationships, and achieving personal growth. By the end of this microlearning course learners will be able to: • Differentiate a emotion from a feeling • Describe the emotional process of subjective experiences, physiological responses, and behavioral responses • Identify 10 core emotions • Apply techniques such as an emotional vocabulary list and a tracking log to adapt for day to day use Disclaimer: The information presented here is not meant as a substitute for formalized mental health care and is not medical advice
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.