HELPFUL INFORMATION AND RESOURCES
At the Tip of Your Fingers
CONTACT PHONE NUMBERS
King County 24-hour crisis line: 866-4CRISIS (427-4747)
Local: (206) 461-3222
National Suicide Prevention Lifeline: (800) 273-TALK (1-800-273-8255)
Additional info and resources: http://www.crisistextline.org/
Veteran's Crisis Line: (800) 273-8255, option 1
Additional info: https://www.veteranscrisisline.net
Teenline: (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST
Additional info: https://teenlineonline.org
King County Mental Health Resources: http://www.kingcounty.gov/healthservices/MentalHealth.asp
Asian Counseling and Referral Service: http://acrs.org/
National Institute of Mental Health (NIMH): http://www.nimh.nih.gov/index.shtml
National Alliance of Mental Illness (NAMI) Washington: http://www.namiwa.org/
READING LISTS
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Reprint Edition
by Bessel van der Kolk M.D. 2015
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro, 2013